Ayurvedic Consultations
Constitutional (prakriti) assessment and a personalized plan for diet, daily routine and seasonal living.
Learn more →Cross River, New York
Dr. Kaushik's is a family wellness center rooted in Ayurveda and naturopathic principles. For more than two decades, our Cross River community has come here to understand their unique constitution and build daily habits that support lasting wellbeing.
Our Approach
Ayurveda teaches that each of us has a distinct nature, or prakriti. Rather than a one-size-fits-all routine, the center begins by getting to know your constitution, your daily rhythms and your goals — then offers gentle, practical guidance you can live with.
An unhurried conversation about your history, lifestyle, digestion, sleep and energy to understand your unique balance.
Food, herbs, daily routine, breathwork and seasonal practices chosen for your constitution — never generic.
You leave with knowledge and simple steps, plus ongoing guidance so balance becomes a sustainable part of life.
Wellness Offerings
Constitutional (prakriti) assessment and a personalized plan for diet, daily routine and seasonal living.
Learn more →Traditional plant-based formulations and guidance, chosen to gently support balance and vitality.
Learn more →Gentle, guided seasonal practices in the Ayurvedic tradition to refresh digestion and restore energy.
Learn more →Guided yoga and pranayama with an E-RYT 500 teacher, tailored to your energy and goals.
Learn more →Food-as-nourishment principles matched to your constitution, the season and your daily life.
Learn more →Time-honored Ayurvedic rejuvenation and healthy-aging practices to support resilience and glow.
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Meet the Vaidyas
The center is led by Dr. Somesh N. Kaushik (ND, BAMS, MPH, MPA, E-RYT 500), one of the most experienced Ayurvedic Vaidyas in North America, with more than 40 years of practice and teaching. He is joined by Dr. Nidhi Esha Kaushik (NMD), bringing a new generation of naturopathic and Ayurvedic wellness education to the family practice.
Together they offer warm, unhurried guidance and a genuine commitment to helping every individual understand their own path to balance.
Read their storiesFrom Our Community
"I have been seeing Dr. Kaushik for years and, with his guidance, I have become much healthier in body and mind. Many things I struggled with have eased."
— Abbye C."He has been our family's go-to for everything. Knowledgeable, generous with his time, and genuinely invested in our wellbeing."
— Kat S."A knowledgeable, compassionate guide. As my Ayurvedic Vaidya, he has helped me restore balance — my mind is more focused and my energy steady."
— Deirdre B.Reach out to learn more or to request a consultation at our Cross River center. We'd love to hear from you.