Introductory workshops
Approachable sessions on the foundations of Ayurveda — the doshas, daily routine and living in balance.
Classes & Workshops
Beyond one-on-one guidance, the center is a place of teaching. Dr. Somesh N. Kaushik has spent decades sharing authentic Ayurveda with students, professionals and curious beginners alike.
A teacher at heart
Dr. Kaushik is the founder and principal instructor of the Institute for the Advancement of Ayurvedic Sciences, established to teach authentic Ayurveda to those who wish to continue the healing journey for themselves and others.
He has taught Ayurveda and public health at the University of Bridgeport, lectures at colleges, universities and symposiums around the world, and currently teaches in the Integrative and Holistic Health department at The Graduate Institute in Bethany, CT. That same depth of knowledge informs every class offered here.
What we offer
Approachable sessions on the foundations of Ayurveda — the doshas, daily routine and living in balance.
How to adjust food, routine and self-care as the seasons change to stay comfortable and well year-round.
Hands-on guidance on cooking for your constitution — simple, nourishing food as everyday medicine.
Therapeutic yoga and pranayama with an E-RYT 500 teacher, woven into the Ayurvedic understanding of energy.
For those drawn to study more deeply, structured courses through the Institute for the Advancement of Ayurvedic Sciences.
Lectures and gatherings that bring the wisdom of Ayurveda to the wider Cross River community.
Who it's for
Whether you're simply curious, looking to care for your family, or considering a deeper path into Ayurvedic study, there's a place for you. Classes are offered for beginners and for those who wish to study seriously alike.
Ask about upcoming classesReach out to hear about upcoming classes, workshops and training opportunities at the center.