Your written plan
Clear, simple steps you can begin right away — nothing overwhelming, just what matters most for you.
Your First Visit
If you've never experienced an Ayurvedic consultation before, here's a friendly walk-through of what your first visit looks like — so you can arrive relaxed and ready.
You'll be greeted into a calm, unhurried space. There's no rush — your first visit is simply a conversation about you.
We explore your history, digestion, sleep, energy, routine and goals to understand your unique constitution and where you feel out of balance.
You'll leave with clear, practical guidance — food, daily routine, herbs and lifestyle — tailored to you and easy to begin.
Before you arrive
There's nothing you must do to prepare, but a few things help us make the most of your time together:
If it's comfortable, come having eaten lightly rather than right after a heavy meal — it can make observation a little clearer. Otherwise, simply come as you are.
Good to know
Visits are by appointment, so each individual receives focused, unhurried time. A first consultation is typically the longest, as we're getting to know you; follow-up visits are usually shorter.
You'll find us at 792 Route 35, Cross River, NY 10518. To arrange a visit, call (914) 875-9088 or send us a message and we'll find a time that works.
Wellness is a partnership. Many individuals check in periodically as the seasons and their lives change, refining their plan over time.
After your visit
Clear, simple steps you can begin right away — nothing overwhelming, just what matters most for you.
We give changes time to take effect, adjusting gently as you go. Small, steady shifts tend to last.
Follow-up visits help refine your plan over the seasons, so balance becomes something you can maintain.
Reach out to arrange your first visit at our Cross River center. We look forward to welcoming you.